Performance reformer
Pilates in St Albans.
Intro offer
3 Classes for £45
Buy Intro OfferUse code INTRO at checkout for £45 offer
Every
movement
has a purpose
What is Performance reformer Pilates?
Performance reformer Pilates combines the precision of reformer Pilates with the principles of progressive strength training. Every class builds strength, improves flexibility and helps you move with confidence, both in the studio and beyond.
Strength
Build lean, functional strength through controlled resistance.
Flexibility
Improve mobility while maintaining stability and control.
Movement
Move with confidence in everyday life, sport and training.
14 years of experience
Expertise you can trust
"Neesha is such an engaging instructor. She keeps every session fresh and her experience shows in the way she explains the movements. I’ve progressed more in months than I had in years."
"Neesha’s sessions are tough but so rewarding. She pushes you to your limit while making sure your technique is flawless. I’ve never felt stronger."
"What sets Neesha apart is how she understands the body. She doesn't just call out moves; she coaches you through them. I always leave feeling like I’ve had a proper workout."
"Pilates with Neesha is a masterclass. Her teaching is so precise and encouraging, it’s a completely different level of attention to anything else I've tried."
"Neesha’s sessions are addictive you always leave wanting more! She pushes you to your limit while making sure your technique is flawless. I’ve never felt stronger and more confident."
FAQ
Everything you need to know
I’ve never tried a reformer before - is this for me?
Absolutely. All new clients start with a beginners session, it’s how we make sure you feel confident on the machine. Neesha will walk you through everything, explain every movement, and adjust resistance to where you are right now. No experience needed, just a willingness to work.
What makes your classes different?
Roop is six reformers and one teacher. That means Neesha sees every body in every session - correcting form, adjusting resistance, and pushing you when you’re ready. Classes are strength-based, never boring, and always challenging. If you’ve done reformer elsewhere and found it too easy or too samey, this is the answer to that.
How many people are in a class?
Six. That’s intentional. Small enough that no rep goes unseen, large enough to keep the energy in the room. You’ll always get the attention of a private session within a group setting.
Is there parking available?
Yes, plenty. We have ample free parking directly outside the building. Roop is located within the Hybrid Athlete gym, just head through the main entrance and follow the signs for the studio.
Do you have changing facilities?
We do. You’re welcome to use the full gym amenities, including clean changing rooms, toilets, and showers, so you can head straight from your reformer session to the rest of your day.
What’s the cancellation policy?
We ask for 24 hours notice to cancel or reschedule a class. Late cancellations and no-shows will be charged as a used session. We know life happens - but with only six spots per class, every space matters.
What should I wear / bring?
Grip socks are essential on the reformer - you can bring your own or purchase a pair at the studio. Wear something fitted enough that Neesha can see your alignment; loose clothing makes it harder to correct form. Bring water. Everything else is taken care of.
Intro offer
3 classes for £45
Buy Intro OfferUse code INTRO at checkout for £45 offer